8 reasons you need to consider a Vegan diet- Includes vegan Meal Plan

Vegan- What is vegan?
Being vegan is the process in which you eliminate any kind of food obtained from animals. In simple terms, it is abstaining from consuming as meats, milk, eggs, and dairy. Oh yeah, that means cheese and butter too. But it is not as bad as it seems. It is fun and easy and just a couple of changes to your diet and not so tough to implement as well.

Why should you do it anyway?
There are several reasons you want to seriously consider going vegan. Improving your health, saving animals, saving the planet, making your life better- these are just the general reasons for going vegan. There are a lot more reasons to go vegan and we are giving you 10 reasons to consider a vegan diet.

1.  Health is wealth.
So the number one reason for going vegan is your health. A vegan diet not only helps you reduce cholesterol intake but also regulates your blood pressure. As per an article on https://challenge22.com/veganism-facts/ studies show that a vegan diet also reduces the chances of certain kinds of cancer and also reduces the chances of developing diabetes type 2.

2. Animal Cruelty
Going vegan helps you save a lot of animals. About 150 million animals face human cruelty every day worldwide. Every day humans abuse and slaughter innocent and voiceless animals. You can protect almost 30 to 40 animals every year by opting to go vegan

3. Saving environment:
You can help make the environment a better place. Here are some facts as per an article https://challenge22.com/veganism-facts/
-Livestock and their byproducts are accountable for 51% of all greenhouse gas emissions, worldwide.
-Animal agriculture is responsible for up to 91% of the Amazon rainforest destruction.

4. Veganism can be an answer to world hunger:
Research shows that we can feed more than 4 million people if we grow crops directly for humans and rather then breeding animals and feeding them.

5. Fishless oceans
Due to overfishing zones, we may have fishless oceans by 2048. Overfishing is also degrading the marine ecosystem which also leads to pollution and climate changes.

6. Helping your metabolism
A vegan diet helps you boost your metabolism and burn more calories after a meal. Better metabolism will help you retain your figure and shape.

7. Your protein requirement
Beans, chickpeas, lentils, tofu, tempeh, soya chunks, and seitan and a lot more. You can complete your protein requirement very easily by going on a vegan diet.

8. Healthy Bones:
Vegans have a better calcium absorption and metabolism, better bone tissue. Hence better bones.

If you are going or considering a vegan routine and don’t know where to start, here is a vegan routine which is easy to follow:
1st meal
Sprouts with healthy nuts

2nd meal
Lentils cooked in mustard oil or extra virgin coconut oil
Boiled broccoli
Rice

3rd meal snack
Fruit salad with lemon squeezed
Or fruit shake made with almond milk or soy milk or coconut milk

4th meal dinner
Brussel sprouts and mushroom sautéed together with one boiled/steamed sweet potatoes on the side.

Milk substitutes we can opt for almond/ cashew or soy milk.
And can consume peanut butter for sweetness in shakes
One can consume chapati with no ghee on it
For vitamin B12 it is best to take a supplement that provides at 10mg of B12 a dose.

In all of this do remember to exercise as it is most important and to help you with your workout routine and we can help you do it better with our apparel. So shop now on https://atheton.com/